價格：免費
更新日期：2020-06-22
檔案大小：109.4 MB
目前版本：1.132.0
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPod touch。
支援語言：英語
Gymshark’s Conditioning App brings a new world of training to life.
With Gymshark’s workout app, you can structure & plan your workouts, track your progress & unlock your potential, whether you’re training at the gym or at home.
** If you’re struggling to get to the gym - take on one of our FREE athlete curated home workouts & stay healthy & active from the comfort of your living room. **
Ross Edgley:
“I love helping to motivate people to achieve their goals & often get asked about training for epic challenges. For me, the Gymshark Conditioning App is the perfect place to be able to share some of my top training tips & favourite workouts - where I know they'll help to motivate people who will put them to good use!”
WHAT YOU CAN DO…
- Design & plan your own daily & weekly workout plans
- Be confident in the gym with guided exercise tutorials provided by experts
- Choose from a bank of extensive exercises
- Train like a Gymshark Athlete with bespoke workout plans
- Track your progress & log every rep & set
- Share your workouts with friends
- Complete HIIT & home workouts
EXPLORE OUR WORKOUT PLANS
Train like an Athlete by using their workout plans or create your own workout routines & train your way. Whatever stage of your fitness journey you’re at, discover the workout motivation you need to push you to the next level & conquer your workout & fitness goals.
TRACK YOUR PROGRESS - UNLOCK YOUR POTENTIAL
The Gymshark Conditioning App puts your entire workout history in one place, meaning you can track your progress effortlessly, hit your Personal Bests (PBs) & keep focused on your fitness goals. Available even on free workout plans - our progress log & workout tracking mean it’s time to set some new workout goals.
TRAIN LIKE AN ATHLETE
Take on the challenge of a Gymshark Athlete workout, from weight lifting to a HIIT workout plan. The Gymshark Athletes have put all their experience & expertise into these easy-to-follow plans & tutorials. All you need to worry about is which one to try first.
Whitney Simmons:
“Working out is key to a well-rounded, healthy lifestyle. Empower yourself to feel happy & strong with my 5-day full body burner workout plans. I picked these ones for the Gymshark Conditioning App because they make me feel so good on the inside & out – & I think they’ll be great for you too.”
It’s like your own mobile personal trainer – except your trainer is an Athlete:
- Follow exclusive 5, 3 & 1-day training plans personally created by Gymshark Athletes
- Receive specific exercise tips & video tutorials from Athletes to make sure you get the most from every gym or home workout
- Read step-by-step exercise breakdowns, including specific Athlete tips to ensure optimal performance of every movement
- Apple Health integration to track and analyse your workout duration
DESIGN YOUR OWN CUSTOM WORKOUT PLANS
Train Your Way | Your exercises; your sets; your reps. Put yourself in charge of your training with our free custom workout plans; suitable for every step of your fitness journey.
- Create individual training plans that fit your workout goals, fitness level & lifestyle
- Use Gymshark’s extensive exercise library as a workout planner to create a personalised home or gym workout routine specific to body-parts or exercise types
- Adjust your plans whenever you like
- Monitor your progress on your own custom plans in the ‘Workout Tracker’
GETTING STARTED IS SIMPLE
Unlocking your potential starts here | If you’re up to the challenge, download the Gymshark Conditioning App now & experience a whole new way to workout. A standard account will give you access to some of our free Athlete workout plans or go Premium to access all of our Athlete workout plans.
Create an account or, if you’re already part of the Gymshark Family, use your existing sign-in information to get started.